Jesuit Athletic Conditioning
The Jesuit Athletic Conditioning Camp, JAC Camp, is a 5 week progressive performance camp focused on preparing young men for the demands of their sport practice and competition, as well as providing the tools needed to help them perform at a high athletic level. The participating athletes will be provided instruction on proper warm-up, explosive speed, mobility, agility and strength training techniques. Each session during the week will have a different focus to provide the athlete with important variation of training stimulus. Each day the athlete will work through a training program that will take them through a progressive warm-up, movement work, strength training, cool-down and flexibility training. The goal of this 5 week progressive camp is to increase athletic ability and improve performance.