JAC - Jesuit Athletic Conditioning Camp: 9th–12th Graders

Description: The Jesuit Athletic Conditioning Camp (JAC Camp) is a 6 week progressive performance camp focused on preparing young men for the demands of their sport practice and competition, as well as providing the tools needed to help them perform at a high athletic level. The participating athletes will be provided instruction on proper warm-up, explosive speed, mobility, agility and strength training techniques. Each session during the week will have a different focus to provide the athlete with important variation of training stimulus. Each day the athlete will work through a training program that will take them through a progressive warm-up, movement work, strength training, cool-down and flexibility training. The goal of this 6 week progressive camp is to increase athletic ability and improve performance.

When: June 3 – July 25, Monday through Thursday, with no camp sessions the week of July 1-4.

Camp times: Both JAC Camp sessions run Monday through Thursday each week

Where: Strake Jesuit Athletic Facilities

Who: Males, Incoming Freshmen through 12th Graders

 

Camp Includes:  Camp T-shirt

 

Cost: $300.00 for this six-week camp, with four 2-hour sessions per week
 

What to bring: Each camper should bring his own pair of cleated type shoes (for the on-field portion), a pair of flat soled, non-marking court shoes (for the weight room and in case of rain), workout shorts and T-shirt.  

 

Camp Trainer: We have a full-time, certified athletic trainer who will be on site throughout the entirety of camp. If you have any medical concerns regarding your child, please convey this to the coach and trainer at check-in.

 

Check-in: Check-in will take place at the entrance to Clay Stadium each day at 7:15am or 9:45am.

Pick- up: Pick up will take place at the entrance to Clay Stadium at 9:30am or 12:00pm